WOD – 8th June 2015

Warm up

5 minutes jump rope

2 rounds of barbell warm up

 Skills

Squat clean Thruster –

WOD – Partner Workout

For time

100 squat clean thruster – 95/65lbs

(Alternate reps)

100 partner sit ups – medball

(Alternate reps)

(WOD – courtesy – Sourabh Dubal)

 

After bash

Mobility

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