WOD – 8th May 2015

Warm up

3 rounds of

10 OHS

10 Sit ups

10 Butt bridge

10 Bench dips

Skills

Shoulder press

WOD – 1

Shoulder press

5-4-3-2-1-1-1 (PR Day)

WOD – 2

AMRAP in 7 minutes

20 Hollow rocks

10 Pike sit ups

After bash

Work on ring dips

IMG_1092

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