WOD – 8th November 2013

Warm up
3 rounds of
5 burpees
10 push ups
15 squats
20 back extn
Skills
Deadlift
WOD – 2
Deadlift
5-4-3-2-1—1 (PR set)
WOD – 2
Diane
21-15-9 reps of
Deadlifts – 100/70kg
Hand Stand Push ups
After bash
StretchIMG_1584

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