Warm up
3 rounds of
5 burpees
10 push ups
15 squats
20 back extn
Skills
Deadlift
WOD – 2
Deadlift
5-4-3-2-1—1 (PR set)
WOD – 2
Diane
21-15-9 reps of
Deadlifts – 100/70kg
Hand Stand Push ups
After bash
Stretch
- November 8, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)