November 8, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 5 burpees 10 push ups 15 squats 20 back extn Skills Deadlift WOD – 2 Deadlift 5-4-3-2-1—1 (PR set) WOD – 2 Diane 21-15-9 reps of Deadlifts – 100/70kg Hand Stand Push ups After bash Stretch