WOD – 8th October 2013

Warm up
3 rounds of
200 meter run (10×10 Shuttle run)
25 Jump jacks

Skills
OHS / Dead lifts

WOD # 1
EMOTM for 10 minutes
5 Over head squats 40/25kg
5 minutes rest
EMOTM for 10 minutes
5 Deadlifts – body weight

Coach Piyush Pandey _ weighted pull ups
Coach Piyush Pandey _ weighted pull ups

After bash
Mobility

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