WOD – 8th October 2014

Warm up
CrossFit warm up
Skills
All
Team WOD – (team of two)
Thrusters, KBS
50-40-30-20-10 reps of
Thrusters – 95/65lbs
KBS – 24/16kg
Sit ups
* only one partner moving at a time.
After bash
Mobility
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