Warm up
CrossFit warm up
Skills
All
Team WOD – (team of two)
Thrusters, KBS
50-40-30-20-10 reps of
Thrusters – 95/65lbs
KBS – 24/16kg
Sit ups
* only one partner moving at a time.
After bash
Mobility
- October 8, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)