October 8, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit warm up Skills All Team WOD – (team of two) Thrusters, KBS 50-40-30-20-10 reps of Thrusters – 95/65lbs KBS – 24/16kg Sit ups * only one partner moving at a time. After bash Mobility