Dynamic warm up
Skills
All
WOD – for time
7 Rounds of
70 Jumping jacks
21 Lunges
15 Pull ups
9 Burpees
After bash
L- hang for 60 seconds
Stretch
Dynamic warm up
Skills
All
WOD – for time
7 Rounds of
70 Jumping jacks
21 Lunges
15 Pull ups
9 Burpees
After bash
L- hang for 60 seconds
Stretch