WOD – 9th August 2013

Warm up

Dynamic warm up

Skills

Set stations

WOD – Filthy – 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Cap in 40 minutes

 

After bash

Just chill

photo (59)

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