WOD – 9th August 2014

Warm up
5 minutes jump rope
Barbell warm up
Skills
Bench press
 
WOD – 1
10-8-6-4-4 reps of
Bench press
 
WOD – 2
Core attack
5 rounds of
10 Weighted sit ups – 35/15lbs
15 Knees to elbow
20 Side bridge (each side)
30 Second plank hold with weight – 35/15lbs
 
After bash
Stretch
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