Warm up
5 minutes jump rope
Barbell warm up
Skills
Bench press
WOD – 1
10-8-6-4-4 reps of
Bench press
WOD – 2
Core attack
5 rounds of
10 Weighted sit ups – 35/15lbs
15 Knees to elbow
20 Side bridge (each side)
30 Second plank hold with weight – 35/15lbs
After bash
Stretch
