WOD – 8th August 2015

Warm up
3 rounds of
100 singles
10 Hindu push ups
10 Sit ups
10 Back extn
Skills
Burpees
WOD
Death by deadlift 
3 min rest 
Death by Burpees 

Courtesy – Sourabh Dubal
 
After bash
Roll and stretch
IMG_1494

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