WOD – 9th December 2013

Warm up
Dynamic warmup

Skills
Hang clean
Front squats

WOD 1 – AMRAP in 15 minutes
6 Hang clean – 95/65lbs
9 Push ups – HR
6 Front squats – 95 / 65 lbs
9 Sit ups – Ab mat

WOD 2 – Isometric
5 rounds of
work: rest
L-hang
Handstand hold

*Rest upon work (:)IMG_2848

After bash
Stretch

 

 

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