Warm up
Dynamic warmup
Skills
Hang clean
Front squats
WOD 1 – AMRAP in 15 minutes
6 Hang clean – 95/65lbs
9 Push ups – HR
6 Front squats – 95 / 65 lbs
9 Sit ups – Ab mat
WOD 2 – Isometric
5 rounds of
work: rest
L-hang
Handstand hold
*Rest upon work (:)
After bash
Stretch