WOD – 9th December 2014

Warm up
2 rounds of
100 singles
5 Burpees
10 Push ups
15 Squats
Skills
Deadlifts
WOD – 1
Deadlifts
3-3-3-3-
WOD – 2
5 rounds of (not for time)
10 Clean pull (https://www.youtube.com/watch?v=fxOvTzsP12Q)
10 Lateral burpees (over the bar)
 
After bash
Full body stretch
IMG_5553

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