Warm up
3 rounds of
5 burpees, 5 pull ups
10 Push ups, 10 squats
2 rounds of Barbell warm up
Skills
Clean and Jerk
Team WOD – (Team of two)
Angie + Grace
100 Pull ups
10 Clean and Jerk (135/95lbs)
100 Push ups
10 Clean and Jerk (135/95lbs)
100 Sit ups
10 Clean and Jerk (135/95lbs)
100 Squats
(Cap time 35 minutes)
After bash
Full body stretch
