Warm up
Dynamic warm up
Skills
Back squats
WOD – 1
10×10 Back squats
WOD – 2
3 rounds of
90 seconds Plank hold
20 Weighted sit ups
After bash
L-hang for 2 minutes (120 seconds active)
Stretch
- January 9, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)