WOD – 9th July 2013

Warm up

Dynamic warmup
Skills
Hang clean
Ring dips
WOD – 1
Power clean
5-5-5-3-3-3
WOD – 2  Elizabeth – bench mark
21-15-09
Power clean – 135/95
Ring dips
(Cap time 12 minutes)
After bash
Stretch
DEADLIFT

Leave a Reply

Your email address will not be published.