Warm up
5 minutes jump rope
3 rounds of
10 Samson stretch
10 Iron cross
10 Scorpions
Skills
All
WOD –
10 rounds of
5 pull ups
5 push ups
2 minutes rest
5 rounds of
10 V sit ups
10 Back extn
2 minutes rest
2 rounds of
25 Wall ball shots – 20/14lbs
25 Box jumps – 24/20”
After bash
Double under
Stretch
