WOD – 9th July 2014

Warm up
5 minutes jump rope
3 rounds of
10 Samson stretch
10 Iron cross
10 Scorpions
Skills
All
 
WOD –
10 rounds of
5 pull ups
5 push ups
2 minutes rest
5 rounds of
10 V sit ups

10 Back extn

2 minutes rest
2 rounds of
25 Wall ball shots – 20/14lbs
25 Box jumps – 24/20”
 
After bash
Double under
StretchIMG_4915

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