WOD – 9th June 2014

Warm up
3 rounds of
20 Jumping jacks
15 Sit ups
10 Squats
10 Striders

Skills
Push press

WOD for time
21 Push press – 105/65lbs
30 Burpees
1 Minute primal squat hold
15 Push press – 105/65lbs
25 Burpees
1 Minute primal squat hold
9 Push press – 105/65lbs
20 Burpees
1 Minute primal squat hold
 
*Scaling options available with Coach
 
After bash
Double unders.
Stretch

 

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