WOD – 9th March 2015

Warm up
5 minutes Jump rope
2 rounds of Barbell warm up
Skills
Deadlifts and Hand Stand push ups
WOD – Bench Mark Girl “Diane”
21-15-9 reps
Deadlift – 225lbs
Hand Stand Push ups
After bash
Core attack
Shaw
Congratulations to Brian Shaw! Winner of the 2015 Arnold Strongman Classic

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