May 8, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up CrossFit warm up Skills All WOD – Chipper For time 100 Box jumps – 24/20” 80 Double unders ( 240 singles ) 60 Wall ball shots – 20/14lbs 40 Burpees 20 Wall walk Courtesy – Sourabh Dubal After bash Mobility and stretch