WOD – 9th May 2016

Warm up
CrossFit warm up

Skills
All

WOD – Chipper
For time
100 Box jumps – 24/20”
80 Double unders ( 240 singles )
60 Wall ball shots – 20/14lbs
40 Burpees
20 Wall walk

Courtesy – Sourabh Dubal

After bash
Mobility and stretch

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