WOD – 9th November 2013

Warm up
3 rounds of
25 Jumping jacks
20 High knees
15 But Kicks
5 Pull ups
5 Push ups
5 squats
 
WOD – Cindy
AMRAP in 20 minutes
5 Pull ups
10 Push ups
15 Squats
5 minute rest
Handstand balance practice for 10 minutes
 
After bash
Stretch
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