October 9, 2015 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 300 singles 3 rounds of barbell warm up Skills Snatch, WBS WOD – 10 rounds for time 3 Power snatch – 95/75lbs 15 Wall ball shots – 20/14lbs Courtesy – Pradeep Maurya After bash Foam roll and Stretch