Warm up
300 singles
3 rounds of barbell warm up
Skills
Snatch, WBS
WOD – 10 rounds for time
3 Power snatch – 95/75lbs
15 Wall ball shots – 20/14lbs
Courtesy – Pradeep Maurya
After bash
Foam roll and Stretch
- October 9, 2015
- By : piyushcfh
- Categories : Uncategorized
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