WOD – 9th September 2013

Warm up
Dynamic
 
Skill
Power clean
WOD – for time
1-2-3-4-5-6-7-8-9-10-11 reps of
Power clean  – 50/35kg
2-4-8-10-12-14-16-20-22 reps of
Box jumps – 24/20”
After bash
3 minutes plank

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