WOD – 9th September 2014

Warm up
CrossFit warm up
 
Skills
KBS, buprees
 
WOD – 1
5 rounds of
15 Seconds Handstand hold
15 KB Swings – 24/20 lbs
15 Burpees
 
 WOD – 2
150 Double unders
Every time you break do 10 push ups
 
After bash
Flexibility
Focus – Shoulder and calves
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