Warm up
CrossFit warm up
Skills
KBS, buprees
WOD – 1
5 rounds of
15 Seconds Handstand hold
15 KB Swings – 24/20 lbs
15 Burpees
WOD – 2
150 Double unders
Every time you break do 10 push ups
After bash
Flexibility
Focus – Shoulder and calves
