WOD – 9th September 2015

Warm up
5 minutes jump rope
3 rounds of
10 each
Iron cross, scorpions, butt bridge

Push press

WOD – for time
18-15-12-9-6-3 reps of
Push press – 75/45lbs
Knees to elbow
Pike sit ups

After bash
Plank hold – 3 minutes

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