Warm up
5 minutes jump rope
3 rounds of
10 each
Iron cross, scorpions, butt bridge
Skills
Push press
WOD – for time
18-15-12-9-6-3 reps of
Push press – 75/45lbs
Knees to elbow
Pike sit ups
After bash
Plank hold – 3 minutes
Stretch
Warm up
5 minutes jump rope
3 rounds of
10 each
Iron cross, scorpions, butt bridge
Skills
Push press
WOD – for time
18-15-12-9-6-3 reps of
Push press – 75/45lbs
Knees to elbow
Pike sit ups
After bash
Plank hold – 3 minutes
Stretch