22 August 2018
3 Rounds of 40 sec on 20 sec off Battle Rope Jump Over Bench Rowing Box Jumps – 24/20″ GTO – 45/25 lbs Get ups Rope Climb Lunges T2B v ups
Read More21-August 2018
3 rounds for time 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L-pull-ups 10 dumbbell power snatches, right arm 10 single-arm overhead squats, right arm 10 L-pull-ups M-50lb, W-35lb Courtesy: Crossfit.com
Read More20 August 2018
For Time 55 deadlifts, 225 lb. 55 wbs, 20-lb. ball to 10-ft. 55- Burpee OTB 55 handstand push-ups
Read More18 August 2018
WOD – 5 rounds for time 9 Snatches – 95/55lbs 15 Goblet Squats 21 OH Weighted Sit ups – 35/15lbs
Read More14 August 2018
Filthy Fiffty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Read More08 August 2018
EMOTM for 25 mins 1st Min – 12 Db Snaches – 50/35lbs 2nd min – 12 one arm kb oh Lunges -16/12 kg 3rd min – 14 WBS – 20/14 lbs 4th min – 14 Hollow Rocks 5th min – 30Dus/ 60Sus
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