Wods

8th January 2021

Power snatch 3-3-3-3-3-3 incremental 120 sec rest between 3 rounds of 10 – Good morning 15 -Weighted sit ups – 45/25lbs 1min – Plank

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WOD blog on Halt

WOD blog is on halt due to lockdown. Please follow our Instagram page for home workouts For more update speak to coaches. Sorry for the inconvenience. Stay fit stay safe. Team CFH  

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14th March 2020

HIIT 40 sec ON, 30 Sec OFF Battle ropes rope climb/ ring row GTO Hammer slam KB Swing Plank hold

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13th March 2020

“””Nancy”” – Bench Mark girl” 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 Core attack

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11th March 2020

Buy in 100 DU 21-15-9 reps of “Box jumps – 24/20″”” “Hang clean n jerk – 135/95″”” Buy out 100 DU

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7th March 2020

Fuctional cardio For time 2 rounds for time 6 mins unbroken running 100 Jumping jacks 100 Mountain climbers 500 singles

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