Wods

15-Feb-19

Amrap 30 mins Run 400 mtr 13 Hang Snatches – 75/55lbs 13 Mb OH Lunges – 20/14lbs 13 V-ups

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14-Feb-19

Wod-1 Front Squats – 3Rm Wod-2 Amrap 12 Mins 3-6-9-12-15 reps of Pushups Hang Clean – 115/75lbs

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13-Feb-19

5 Rounds of 3 min amrap 3 Air Squats 6 DB Snatches – 50/35lbs 9 T2B Rest 1 Min after each round

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12-Feb-19

Wod-1 Push Press – 3Rm Wod-2 Amrap in 13 Mins 12 Mb Clean – 20/14lbs 15 Mb situps 12 Kb Swing – 24/16kg

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11-Feb-19

Wod-1 EMOTM for 10 Mins 5 Power Clean – 155/105lbs Wod-2 EMOTM for 10 Mins 8 Burpee Box Jumps

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08-Feb-19

Reebok Crossfit – Wod of the Month Team of 2 60 Clean & Jerk – 135/95lbs 80 Front Squats – 135/95 100 Wall ball Shots – 20/14lbs

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07-Feb-19

Tabata this : 4 Min on each station ( 20 On :10 Off ) Push ups Pull ups Box Jumps -24/20″ Dus/Sus Single arm kb front rack Walking Lunges -24/16kg 1 Min Rest after each round

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6-Feb-19

Wod-1 Bench Press – 3Rm Wod-2 EMOTM for 16 Mins Min 1 – 14 T2B Min 2 – 10 SDHP – 95/65lbs Min 3 – 15 Burpees Min 4 – Rest

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