Wods

8th January 2021

Power snatch 3-3-3-3-3-3 incremental 120 sec rest between 3 rounds of 10 – Good morning 15 -Weighted sit ups – 45/25lbs 1min – Plank

7th January 2021

HIIT 40:20 x 5 rounds GTO DU Get ups KB Swings Knees to elbow 1 min rest

WOD blog on Halt

WOD blog is on halt due to lockdown. Please follow our Instagram page for home workouts For more update speak to coaches. Sorry for the inconvenience. Stay fit stay safe. Team CFH  

14th March 2020

HIIT 40 sec ON, 30 Sec OFF Battle ropes rope climb/ ring row GTO Hammer slam KB Swing Plank hold

13th March 2020

“””Nancy”” – Bench Mark girl” 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 Core attack

11th March 2020

Buy in 100 DU 21-15-9 reps of “Box jumps – 24/20″”” “Hang clean n jerk – 135/95″”” Buy out 100 DU

10th March 2020

9th March 2020

8th March 2020

Rest

7th March 2020

Fuctional cardio For time 2 rounds for time 6 mins unbroken running 100 Jumping jacks 100 Mountain climbers 500 singles