Wods

WOD blog on Halt

WOD blog is on halt due to lockdown. Please follow our Instagram page for home workouts For more update speak to coaches. Sorry for the inconvenience. Stay fit stay safe. Team CFH  

14th March 2020

HIIT 40 sec ON, 30 Sec OFF Battle ropes rope climb/ ring row GTO Hammer slam KB Swing Plank hold

13th March 2020

“””Nancy”” – Bench Mark girl” 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 Core attack

11th March 2020

Buy in 100 DU 21-15-9 reps of “Box jumps – 24/20″”” “Hang clean n jerk – 135/95″”” Buy out 100 DU

10th March 2020

9th March 2020

8th March 2020

Rest

7th March 2020

Fuctional cardio For time 2 rounds for time 6 mins unbroken running 100 Jumping jacks 100 Mountain climbers 500 singles

6th March 2020

Team WOD 2 rounds for time 30 Deadlift – 185/115lbs 30 Toes to bar 30 Push press – 115/65lbs 30 Burpees

5th March 2020

Tabata 20 sec On, 30 Sec Off x 4 mins Wall ball shots Box step ups Shuttle run Row / Bike – cals Burpees