WOD blog on Halt
WOD blog is on halt till 31st March 20 For more update speak to coaches. Sorry for the inconvenience. Stay fit stay safe. Team CFH
Read More14th March 2020
HIIT 40 sec ON, 30 Sec OFF Battle ropes rope climb/ ring row GTO Hammer slam KB Swing Plank hold
Read More13th March 2020
“””Nancy”” – Bench Mark girl” 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 Core attack
Read More11th March 2020
Buy in 100 DU 21-15-9 reps of “Box jumps – 24/20″”” “Hang clean n jerk – 135/95″”” Buy out 100 DU
Read More7th March 2020
Fuctional cardio For time 2 rounds for time 6 mins unbroken running 100 Jumping jacks 100 Mountain climbers 500 singles
Read More6th March 2020
Team WOD 2 rounds for time 30 Deadlift – 185/115lbs 30 Toes to bar 30 Push press – 115/65lbs 30 Burpees
Read More5th March 2020
Tabata 20 sec On, 30 Sec Off x 4 mins Wall ball shots Box step ups Shuttle run Row / Bike – cals Burpees
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