8th January 2021
Power snatch 3-3-3-3-3-3 incremental 120 sec rest between 3 rounds of 10 – Good morning 15 -Weighted sit ups – 45/25lbs 1min – Plank
Read MorePower snatch 3-3-3-3-3-3 incremental 120 sec rest between 3 rounds of 10 – Good morning 15 -Weighted sit ups – 45/25lbs 1min – Plank
Read MoreWOD blog is on halt due to lockdown. Please follow our Instagram page for home workouts For more update speak to coaches. Sorry for the inconvenience. Stay fit stay safe. Team CFH
Read MoreHIIT 40 sec ON, 30 Sec OFF Battle ropes rope climb/ ring row GTO Hammer slam KB Swing Plank hold
Read More“””Nancy”” – Bench Mark girl” 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 Core attack
Read MoreBuy in 100 DU 21-15-9 reps of “Box jumps – 24/20″”” “Hang clean n jerk – 135/95″”” Buy out 100 DU
Read MoreFuctional cardio For time 2 rounds for time 6 mins unbroken running 100 Jumping jacks 100 Mountain climbers 500 singles
Read More