Wods

WOD blog on Halt

WOD blog is on halt till 31st March 20 For more update speak to coaches. Sorry for the inconvenience. Stay fit stay safe. Team CFH

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14th March 2020

HIIT 40 sec ON, 30 Sec OFF Battle ropes rope climb/ ring row GTO Hammer slam KB Swing Plank hold

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13th March 2020

“””Nancy”” – Bench Mark girl” 5 Rounds for time of: 400m run 15 Overhead Squats, 95/65 Core attack

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11th March 2020

Buy in 100 DU 21-15-9 reps of “Box jumps – 24/20″”” “Hang clean n jerk – 135/95″”” Buy out 100 DU

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7th March 2020

Fuctional cardio For time 2 rounds for time 6 mins unbroken running 100 Jumping jacks 100 Mountain climbers 500 singles

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6th March 2020

Team WOD 2 rounds for time 30 Deadlift – 185/115lbs 30 Toes to bar 30 Push press – 115/65lbs 30 Burpees

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5th March 2020

Tabata 20 sec On, 30 Sec Off x 4 mins Wall ball shots Box step ups Shuttle run Row / Bike – cals Burpees

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