Wods – CrossFit Himalaya

20
Jun
2019

Tabata something else 20sec On, 10sec Off for 4 mins. Mins rest after each round Pull ups Push ups Sit ups Air squat Burpees

19
Jun
2019

Front squat 5×5 (increment weight) 5 min rest for time 21-15-9 res of Front squat – 95/55 Push press – 95/55

18
Jun
2019

3 rounds for time 20 D/B Snatch 15 Toes to bar 400 Mtr Run 5 mins rest Work on given skill by coach

17
Jun
2019

WOD -1 Death by Pull ups 5 min rest Death by Bar facing burpees WOD – 2 3 Min plank hold 2 Min Dead hang 1 Min L sit or L hang

16
Jun
2019

Rest

15
Jun
2019

Open box

14
Jun
2019

Push jerk 5×5 5 min rest AMRAP in 10 mins Push jerk – 95/55 20 Pistol squats ( 10 each leg)

13
Jun
2019

For time Annie – bench mark girl 50-40-30-20-10 DU Sit ups – abmat 5min rest Work on mobility

12
Jun
2019

Over head squat 5-5-5-5-5 (increment weight) 5 mins rest 3 rounds for time of Goblet squats – 16/12kg 20 feet- duck walk

11
Jun
2019

Bench mark girl Diane – 21-15-9 reps of Deadlift – 225/155lbs HS Push ups