Wods

18th February 2020

Strength Shoulder – PR 3-3-2-2-2-1-1 5 min rest 3 rounds of 5 MU 10 bear complex – 75/45 15 Burpees

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14th February 2020

FIlthy – 100 – Team of two For Time 100 Box Jumps (24/20 in) 100 Jumping Pull-Ups 100 Kettlebell Swings (1/.75 pood) 100 Walking Lunge Steps 100 Knees-to-Elbows 100 Push Presses (45/35 lb) 100 Back Extensions 100 Wall Ball Shots (20/14 lb) 100 Burpees 100 Double-Unders Event of th month

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13th February 2020

Tabata 20sec On 20 sec Off x 4 min each Shuttle run Pike situps battle rope ball slam Single under hollow rocks

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11th February 2020

Chipper Team of 2 For time: 200 Push ups 4 lap bear crawl 100 knees to elbow 4 lap bear crawl 50 Thrusters – 95/55lbs 4 lap bear crawl One person moving at time.

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10th February 2020

Strength Deadlift – PR 3-3-2-2-2-1-1 5 min rest 3 Round for time 200 mtr run 15 SDHP – 95/55lbs

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