Wods

14-Mar-19

Thursday Wod-1 Shoulder Press 5 x 5 ( Same Weight ) Wod-2 EMOTM For 12 Mins Odd Min – 8 Deadlift – 225/135lbs Even Min – 15 Kb Swing -24/16kg

Read More

14-Mar-19

Thursday Wod-1 Shoulder Press 5 x 5 ( Same Weight ) Wod-2 EMOTM For 12 Mins Odd Min – 8 Deadlift – 225/135lbs Even Min – 15 Kb Swing -24/16kg

Read More

13-Mar-19

Wednesday Team of 2 4 Rounds of Amrap in 5 mins You Go ! I Go “3 Power Clean – 135/85lb 4 Jump Squats “5 Burpee Box Jump Overs – 24/20″”” Rest 1 min after each round

Read More

12-Mar’19

Wod-1 Front Squats 5 x 5 ( Same Weight ) Wod-2 3 Rounds of 1 Min on each Station Front Rack Lunges – 75/55lbs Push Press – 75/55lbs WBS – 20/14lbs Rest

Read More

11-Mar’19

For time Buy in – 800mtr Run 1-2-3-4-5-6-7-8-9-10 reps of HSPU 10-9-8-7-6-5-4-3-2-1 reps of Power Snatch – 115/75lbs Buy out – 800 mtr run

Read More

07-Mar’19

Wod -1Bench Press 5 x 5 Wod-2EMOTM FOR 15 MINS 1 min – 14 Burpees 2 min – 8 back squats -135/95lbs 3 min – 12 Deadlift – 135/95lbs

Read More

06-Mar’19

Fight gone badBench mark wod3 Rounds For Total Reps in 17 minutes1 minute Wall Balls (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps (20 in)1 minute Push Press (75/55 lb)1 minute Row (calories)1 minute Rest

Read More

05-Mar

Wod-1 Back Squat 5 x 5 Wod-2 Amrap in 13 Mins 4-8-12-16-20-24…..so on reps of Back Rack Lunges – 95/65lbs HR Push Ups

Read More

04’Mar 18

10 Rounds for time of 15 Kb Swing – 24/16kg 6 Clean & Jerk – 135/95lbs

Read More

1-Mar’18

For Time: Team of 2 20-40-60-80 reps of Hang Clean – 115/75 lbs Back Squats – 115/75lbs 200 Mtr MB Run after each Round

Read More