Wods

8th February 2020

Fuctional cardio For 20 mins Running clock 150 singles 250 mtr row 200 mtr run 20 cal bike 1 min rest full body mobility for 15 mins

Read More

7th February 2020

EMOTM For 20 mins Odd min – 10 Hang clean – 95/55 Even min – 10 Push press – 95/55 Core attack 3 rounds of 20 MB Sit ups 20 Leg raises 1 min plank

Read More

6th February 2020

HIIT 40 sec On, 20 sec Off Battle rope Shuttle run Sinlge unders Tyre flip Mountrain climber 1 min rest

Read More

5th February 2020

Oly lift Power snatch 3×5 5 min rest Team of two 4 rounds for time 20 Man maker 40 KB swings – 24/16kg

Read More

4th February 2020

Strength Back squat – PR test 3-3-2-2-2-1-1 5 min rest AMRAP in 10 mins 12 Burpees “12 Box jumps over – 24/20”

Read More

3rd February 2020

MetCon Team of two 42-30-18 – reps for time of: Thruster – 75/55lbs Strict pull-ups Push up – HR Finish will 300 DU

Read More

HERO WOD The Chief Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times #PandeyjiistheChief

Read More