Wods

22nd February 2020

HIIT 40 sec On, 20 sec Off KB Swings Box step ups Sinlge unders Hammer slam Ball slam 1 min rest

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21st February 2020

Strength OH squats 5×5 5 min rest Team of 2 4 rounds for time 20 OHS – 95/55 50 DU – each

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20th February 2020

AMRAP in 15 mins 15 Power clean – 135/95 12 Ring dips 9 Stict pull ups 5 min rest Max height box jump

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19th February 2020

EMOTM for 20 mins Odd min – 20 DB sntach Even min – 10 pistols 5 min rest Core attack 3 rounds of 30 sec L hang 20 hollow rocks 20 Rusian twist 1 min side plank

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18th February 2020

Strength Shoulder – PR 3-3-2-2-2-1-1 5 min rest 3 rounds of 5 MU 10 bear complex – 75/45 15 Burpees

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14th February 2020

FIlthy – 100 – Team of two For Time 100 Box Jumps (24/20 in) 100 Jumping Pull-Ups 100 Kettlebell Swings (1/.75 pood) 100 Walking Lunge Steps 100 Knees-to-Elbows 100 Push Presses (45/35 lb) 100 Back Extensions 100 Wall Ball Shots (20/14 lb) 100 Burpees 100 Double-Unders Event of th month

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13th February 2020

Tabata 20sec On 20 sec Off x 4 min each Shuttle run Pike situps battle rope ball slam Single under hollow rocks

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