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A good coach will make sure that each and every athlete they work with is performing movements with the proper movement standards. Seasoned athletes or athletes who have been CrossFitting a few days can all benefit from going back to the basics. Ironing out form will not only make you safer as an athlete, but also help you with your own personal PR goals.
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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